Full Body Conditioning Workout

Stand up straight, holding a kettlebell in each hand. Keep your abs drawn in so you move straight upward. Do not lean forward or backward.

Lie down on your back with your knees bent and feet flat. Hold the medicine ball at your chest. Raise your upper body to perform a crunch while keeping the medicine ball at your chest. Lower your body back down after a short pause. Breathe out while raising your body, and breathe in while lowering back down.

Stand with feet hip-width apart, holding the medicine ball in front of you. Lower into a squat position by bending the knees. Keep the back straight and do not let your knees extend over your toes. Rise back up and repeat.

Stand up straight, holding a kettlebell in both hands. Lower your body into a squat, swinging the kettlebell between your legs. Stand up, swinging the kettlebell up in front of your body to shoulder height. Let the kettlebell fall back down into the next rep.

Stand up straight with a kettlebell in each hand at arm's length. Keep your elbows close to your torso at all times. Now, keeping the upper arms stationary, exhale and curl the weights while contracting your biceps.

Stand up straight, holding a kettlebell in one hand. Bend at the waist and let the arm with the kettlebell hang perpendicular to the floor. Lift the kettlebell straight up to your chest, keeping your back straight and using your other hand for balance. Repeat with the other arm.

Stand up straight, holding a kettlebell in both hands. Raise the kettlebell over your head until your arms are fully extended. Lower the kettlebell back behind your head after a short pause.

Lie on your back on the floor and hold a kettlebell in each hand. Push the kettlebells up directly above your shoulders until your arms are fully extended. Lower the kettlebells back down after a short pause.